Email me directly at jen@coachingwithjen.com What I do & What happens When? What it means for you Programs Ready to begin? What I do & What happens The aim in all my work is too encourage, inspire and nurture - the one to one sessions allow me to tailor make the work that we do to what fits you best. It means that the pace and techniques depends upon what is right and works for you. When I do one to one sessions I work with the individual to tailor make the session to the person in front of me (or on the other end of the phone.) Every single person has a unique set of skills, experience and background. You also have your own unique way of viewing the world and any patterns of thought connected to that. I'll work with you and everything you bring to the table to find the ways that work for you best. The actual content of the session and how we approach that will depend upon you and what you want. Sometimes I may take you through a specific technique, visulisation or exercise. Other times I may just ask questions - questions that are designed to get you to think about something in a new way. After all if it was the questions that you were already asking yourself on a topic you would already have moved :) Most of my work is done via the phone which makes it setting up a time for our session really easy - There is no having to take transport into consideration of your schedule and trying to co-ordinate both of us being in the same place at the same time. I know this may seem weird before you try working like this however, most people are surprised how easy it is to work that way. Depending upon the package you choose there can be the option of face to face sessions. Generally these take place in set locations within the UK (normally London or South Manchester / Cheshire), however if my travel takes me to another area closer to you I would be willing to consider other locations. Ready to Begin? Click to return to top of the page When? At a time that is mutually convenient to both our schedules we book a session, generally lasting 45 minutes. I only have so many session slots a week but I have got a variety of times that will suite regardless of your working/home schedule or time zone. The purpose of our work is to focus on you so you can get the results that you want so I suggest that we set a time when you can comfortably talk freely without distractions. When we first begin working together the initial calls may be longer (the initial call is normally a double session), this allows us to identify exactly what it is you really want and what's getting in your way of getting that. The purpose of our wok together is so that you move forward so in between sessions in is highly likely that you will be voluntarily choosing to carry on what we have discussed and worked upon during our last call. All my one to one clients are encouraged to keep me updated in between our calls if they want to - so my input is available when you want to use it outside of our calls. How long we work together is up to you and the package that appeals the most. This gives us the flexibility to truly mold our work to you and your situation. Some people like to work long term and that is in keeping with what they are wanting to achieve, others just want a short burst of 6 weeks. Occasionally some just want an in depth one off session. What ever the option is right for you contact me to set up an initial chat. Ready to Begin? Click to return to top of the page What it means for you My work offers you the chance experience a sense of impartial partnership and support in achieving their personal goals that is often not available elsewhere. I have no other agenda or personal involvement other than to act as a catalyst for you. Regular sessions provide you with dedicated time to focus on what you truly want and what must happen to create it. I help you design action steps to meet your goals, then hold you accountable to your own stated desires, providing perspective, feedback, and smart questions along the way. As a result, you stay motivated, make significant changes, and achieve more than you may previously have thought possible. Research carried out by the American Society for Training and Development concluded that the likelihood of achieving a goal were effected by the following actions: If you Hear an idea there is a 10% probability you will complete your goal Consciously decide to adopt an idea there is a 25% chance you will complete your goal Decide when you will do it, then the probability rises to 40% Plan how to do it then there is a probability of 50% you will complete your goal. Commit to someone else, chances raise to 65% Have a specific accountability “appointment” with someone, there is a 95% likelihood you will attain your goal. Your work with me offers you a supportive relationship with a trained professional that enhances your ability to learn, make desired changes, solve problems, and achieve goals. I'll work with you individually generally by telephone, typically in a series of regularly scheduled sessions providing that accountability “appointment” that has been found to work so well. The common theme for all my clients is that they are all wanting to increase their confidence and self-belief in order to make what they want become a reality. Reasons people have given for first contacting me are: Life transition - new career, job, relationship, moving to a new area/country, health etc Wanting support to take action to make a transition Knowing that there is more but not sure where to begin Wanting an easier way to move forward and away from where they are now Every single one of my clients are unique, if you think this is for you then contact me at jen@coachingwithjen.com Click to return to top of the page Ready to Begin? Programs I do offer more than one option for those interested in one to one sessions with me. The monthly gentle transformation package The 6 week short burst package A breakthrough session For those wanting continual support and improvement there is the monthly gentle transformation package. Prior to our first session I will send you your welcome pack, which has been designed to focus you upon precisely what it is you want. Our initial session takes that information and in a phone call lasting up to 90 minutes clarifies where you want to head and identifying anything that may be getting in your way. After that first call you sessions take the form of weekly telephone calls of up to 45 minutes to ensure that you keep moving in the direction that you want to head in, with your confidence and self belief along the way. As part of my monthly package all my clients have the option for one face to face session for those occasions when you feel that you just need that extra boost (either in Manchester/ South Cheshire (UK) or Central London (UK)) The monthly investment of this is £500 per month or save £100 and pay per quarter for £1400 (This package is for a minimum of 3 months) Ready to Begin? For those wanting a short burst for a specific area of your life there is the 6 week program. This program begins prior to our first session when I send you some a pack designed to focus you on what you specifically want. Our initial phone call builds upon that information and identifies what could be getting in your way. After the first session this package includes weekly phone calls lasting up to 45 min, working with you to take the steps you want to take towards your goal. The price for this package is £775. (It is possible to easily transfer to the monthly package with the price adjusted to account for existing payment) Ready to Begin? For people wanting just one breakthrough session Prior to the session you will be sent your own version of a welcome pack which will aid you to clarify what you want to get out of the session. The session itself will last on average 90 – 120 minutes and is ideal for those who are wanting to find a new perspective and the next steps in a particular situation. Sometimes individuals request follow up support. In this situation I happily transfer people across to the monthly package or the 6 week program and you just pay the difference. This option can be taken either via the phone with a total investment of £200 or face to face either in Manchester/ South Cheshire (UK) or Central London (UK) at a total cost of £275. Ready to Begin? Click to return to top of the page Ready to begin? Let's set up a time to chat. It's important that you are comfortable working with me and the easiest way I know to establish for us to talk, no obligation, no pressure. That conversation also gives me the chance to check that what you want fits with what I do. I only have so many sessions available in a week so I will only agree to work with someone who fits with what I do. During this chat you also have lots of time to ask me any questions I've not already answered. If at the end of our chat either of us feels there isn't a match between us I will happily offer you an alternative - either a different method or refer you onto one of the other talented members of my community that is a better fit based on what you have already told me. If you are ready to start or just want to learn more drop me an email at jen@coachingwithjen.com to set up a time to speak, alternatively fill in the form on this page and I will contact you. This site is © Copyright Jenny Waller 2007-2008, All Rights Reserved.
Email me directly at jen@coachingwithjen.com
The aim in all my work is too encourage, inspire and nurture - the one to one sessions allow me to tailor make the work that we do to what fits you best. It means that the pace and techniques depends upon what is right and works for you.
When I do one to one sessions I work with the individual to tailor make the session to the person in front of me (or on the other end of the phone.) Every single person has a unique set of skills, experience and background. You also have your own unique way of viewing the world and any patterns of thought connected to that. I'll work with you and everything you bring to the table to find the ways that work for you best.
The actual content of the session and how we approach that will depend upon you and what you want. Sometimes I may take you through a specific technique, visulisation or exercise. Other times I may just ask questions - questions that are designed to get you to think about something in a new way. After all if it was the questions that you were already asking yourself on a topic you would already have moved :)
Most of my work is done via the phone which makes it setting up a time for our session really easy - There is no having to take transport into consideration of your schedule and trying to co-ordinate both of us being in the same place at the same time. I know this may seem weird before you try working like this however, most people are surprised how easy it is to work that way. Depending upon the package you choose there can be the option of face to face sessions. Generally these take place in set locations within the UK (normally London or South Manchester / Cheshire), however if my travel takes me to another area closer to you I would be willing to consider other locations.
Click to return to top of the page
At a time that is mutually convenient to both our schedules we book a session, generally lasting 45 minutes. I only have so many session slots a week but I have got a variety of times that will suite regardless of your working/home schedule or time zone. The purpose of our work is to focus on you so you can get the results that you want so I suggest that we set a time when you can comfortably talk freely without distractions. When we first begin working together the initial calls may be longer (the initial call is normally a double session), this allows us to identify exactly what it is you really want and what's getting in your way of getting that.
The purpose of our wok together is so that you move forward so in between sessions in is highly likely that you will be voluntarily choosing to carry on what we have discussed and worked upon during our last call. All my one to one clients are encouraged to keep me updated in between our calls if they want to - so my input is available when you want to use it outside of our calls.
How long we work together is up to you and the package that appeals the most. This gives us the flexibility to truly mold our work to you and your situation. Some people like to work long term and that is in keeping with what they are wanting to achieve, others just want a short burst of 6 weeks. Occasionally some just want an in depth one off session. What ever the option is right for you contact me to set up an initial chat.
Ready to Begin?
My work offers you the chance experience a sense of impartial partnership and support in achieving their personal goals that is often not available elsewhere. I have no other agenda or personal involvement other than to act as a catalyst for you. Regular sessions provide you with dedicated time to focus on what you truly want and what must happen to create it. I help you design action steps to meet your goals, then hold you accountable to your own stated desires, providing perspective, feedback, and smart questions along the way. As a result, you stay motivated, make significant changes, and achieve more than you may previously have thought possible.
Research carried out by the American Society for Training and Development concluded that the likelihood of achieving a goal were effected by the following actions:
If you
Your work with me offers you a supportive relationship with a trained professional that enhances your ability to learn, make desired changes, solve problems, and achieve goals. I'll work with you individually generally by telephone, typically in a series of regularly scheduled sessions providing that accountability “appointment” that has been found to work so well.
The common theme for all my clients is that they are all wanting to increase their confidence and self-belief in order to make what they want become a reality. Reasons people have given for first contacting me are:
Life transition - new career, job, relationship, moving to a new area/country, health etc
Wanting support to take action to make a transition
Knowing that there is more but not sure where to begin
Wanting an easier way to move forward and away from where they are now
Every single one of my clients are unique, if you think this is for you then contact me at jen@coachingwithjen.com
I do offer more than one option for those interested in one to one sessions with me.
Prior to our first session I will send you your welcome pack, which has been designed to focus you upon precisely what it is you want. Our initial session takes that information and in a phone call lasting up to 90 minutes clarifies where you want to head and identifying anything that may be getting in your way. After that first call you sessions take the form of weekly telephone calls of up to 45 minutes to ensure that you keep moving in the direction that you want to head in, with your confidence and self belief along the way. As part of my monthly package all my clients have the option for one face to face session for those occasions when you feel that you just need that extra boost (either in Manchester/ South Cheshire (UK) or Central London (UK))
The monthly investment of this is £500 per month
or save £100 and pay per quarter for £1400
(This package is for a minimum of 3 months)
This program begins prior to our first session when I send you some a pack designed to focus you on what you specifically want. Our initial phone call builds upon that information and identifies what could be getting in your way. After the first session this package includes weekly phone calls lasting up to 45 min, working with you to take the steps you want to take towards your goal.
The price for this package is £775. (It is possible to easily transfer to the monthly package with the price adjusted to account for existing payment)
Prior to the session you will be sent your own version of a welcome pack which will aid you to clarify what you want to get out of the session.
The session itself will last on average 90 – 120 minutes and is ideal for those who are wanting to find a new perspective and the next steps in a particular situation. Sometimes individuals request follow up support. In this situation I happily transfer people across to the monthly package or the 6 week program and you just pay the difference.
This option can be taken either via the phone with a total investment of £200 or face to face either in Manchester/ South Cheshire (UK) or Central London (UK) at a total cost of £275.
It's important that you are comfortable working with me and the easiest way I know to establish for us to talk, no obligation, no pressure. That conversation also gives me the chance to check that what you want fits with what I do. I only have so many sessions available in a week so I will only agree to work with someone who fits with what I do. During this chat you also have lots of time to ask me any questions I've not already answered. If at the end of our chat either of us feels there isn't a match between us I will happily offer you an alternative - either a different method or refer you onto one of the other talented members of my community that is a better fit based on what you have already told me.
If you are ready to start or just want to learn more drop me an email at jen@coachingwithjen.com to set up a time to speak, alternatively fill in the form on this page and I will contact you.
